hitz.me
Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart image

Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

Band / artist:
Tara Brach
Release date:
01.01.2012
Plays count:
0

Album tracks

List

1

Introduction
Introduction
Tara Brach

2

The Mindfulness Revolution
The Mindfulness Revolution
Tara Brach

3

Guided Practice: A Pause for Presence
Guided Practice: A Pause for Presence
Tara Brach

4

Lost in Thought
Lost in Thought
Tara Brach

5

Guided Practice: Coming Back
Guided Practice: Coming Back
Tara Brach

6

Mindful Presence
Mindful Presence
Tara Brach

7

Guided Practice: Being Here
Guided Practice: Being Here
Tara Brach

8

Pain as an Obstacle to Presence
Pain as an Obstacle to Presence
Tara Brach

9

Guided Practice: Mindfulness of Pain
Guided Practice: Mindfulness of Pain
Tara Brach

10

Fear as an Obstacle to Presence
Fear as an Obstacle to Presence
Tara Brach

11

Guided Practice: Presence With Everyday Fears
Guided Practice: Presence With Everyday Fears
Tara Brach

12

Lovingkindness for Self and Others
Lovingkindness for Self and Others
Tara Brach

13

Guided Practice: Developing Self-Compassion
Guided Practice: Developing Self-Compassion
Tara Brach

14

Pausing in the Midst of Difficult Situations
Pausing in the Midst of Difficult Situations
Tara Brach

15

Guided Practice: Contacting Our Inner Wisdom
Guided Practice: Contacting Our Inner Wisdom
Tara Brach

16

Developing the Power of Forgiveness
Developing the Power of Forgiveness
Tara Brach

17

Guided Practice: The Heart of Forgiveness
Guided Practice: The Heart of Forgiveness
Tara Brach

18

Effortless Presence
Effortless Presence
Tara Brach

19

Guided Practice: Letting Go of Control
Guided Practice: Letting Go of Control
Tara Brach

20

Walking the Path of Mindfulness
Walking the Path of Mindfulness
Tara Brach