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Walking: The Ultimate Exercise for Optimum Health image

Walking: The Ultimate Exercise for Optimum Health

Band / artist:
Mark Fenton, Andrew Weil
Release date:
01.01.2006
Genres:
Non-music
Plays count:
0

Album tracks

List

2

The Benefits of Walking
The Benefits of Walking
Mark FentonAndrew Weil

3

Walking as a Component of Everyday Life
Walking as a Component of Everyday Life
Mark FentonAndrew Weil

4

A Supreme Form of Exercise
A Supreme Form of Exercise
Mark FentonAndrew Weil

5

How Much Is Enough?
How Much Is Enough?
Andrew WeilMark Fenton

6

The Four Steps to Increasing Your Pace
The Four Steps to Increasing Your Pace
Andrew WeilMark Fenton

7

Finding a Place to Walk
Finding a Place to Walk
Andrew WeilMark Fenton

8

The First Step on a Path to Better Health
The First Step on a Path to Better Health
Andrew WeilMark Fenton

9

Reconnecting With Your Community
Reconnecting With Your Community
Andrew WeilMark Fenton

11

Abbreviated Warm-Up
Abbreviated Warm-Up
Mark FentonAndrew Weil

12

Additional Warm-Up Exercises
Additional Warm-Up Exercises
Mark FentonAndrew Weil

13

Gentle Walking
Gentle Walking
Mark FentonAndrew Weil

14

Health Walking Cues
Health Walking Cues
Andrew WeilMark Fenton

15

Health Walking Tempo
Health Walking Tempo
Mark FentonAndrew Weil

16

Weight Loss Walking Cues
Weight Loss Walking Cues
Andrew WeilMark Fenton

17

Weight Loss Walking Tempo
Weight Loss Walking Tempo
Andrew WeilMark Fenton

18

Aerobic Walking Cues
Aerobic Walking Cues
Mark FentonAndrew Weil

19

Aerobic Walking Tempo
Aerobic Walking Tempo
Mark FentonAndrew Weil

20

Cool Down Walking
Cool Down Walking
Mark FentonAndrew Weil

21

Stretching at the End of Your Walk
Stretching at the End of Your Walk
Andrew WeilMark Fenton

22

Additional Stretching Exercises
Additional Stretching Exercises
Andrew WeilMark Fenton