hitz.me
The Hypergiants ASMR presents: Advanced Anger Management Techniques image

The Hypergiants ASMR presents: Advanced Anger Management Techniques

Release date:
11.11.2015
Plays count:
0

Album tracks

List

2

Violence and bullying early in life leave deep scars on children
Violence and bullying early in life leave deep scars on children

3

Depression is Anger Turned Inwards
Depression is Anger Turned Inwards

4

Anger is a completely normal, usually healthy, human emotion.
Anger is a completely normal, usually healthy, human emotion.

6

the overall quality of your life
the overall quality of your life

7

Accepting your emotional reactions
Accepting your emotional reactions

8

There are many chances to De-escalate rage
There are many chances to De-escalate rage

9

Controlling anger before it controls you
Controlling anger before it controls you

10

The instinctive, natural way to express anger is to respond aggressively
The instinctive, natural way to express anger is to respond aggressively

11

Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings.
Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings.